Mindful sex is a practice that helps you stay in the moment and be present with all of your sexy sensations. Practicing mindfulness can help you stoke up orgasm without anxiety, and it can also encourage you to have more experimental sex with your partner.
It can also help women with sexual difficulties, such as erectile dysfunction or vaginismus, says Dr. Lori Brotto, a psychologist and sex expert who has researched the benefits of mindfulness for sex.
It’s about being in the moment
Mindfulsex is a practice that encourages you to be in the moment during sex. It can be helpful for anyone who wants to improve their sex life, whether you have physical intimacy issues or sexual dysfunctions.
It can also help you feel more connected to yourself and your partner, decrease anxiety during sex, increase sexual arousal and pleasure, and increase body appreciation. It can even help you overcome orgasm anxiety!
To get the most out of mindful sex, you should start incorporating meditation, mindfulness and breathing exercises into your daily routine. Doing so will make it easier for you to relax before sex and be fully present during it.
Another important step is recognizing when your mind wanders during sex. This is called cognitive interference and can make your sex experience less enjoyable, so it’s important to notice when it happens.
When you are in the moment, you can fully appreciate your partner’s touch, hear their voice and feel their presence. And when you are able to stay present, you can also appreciate your own sensations, like the way the room smells and feels or the sounds you hear.
The underlying idea of mindfulness is that the mind can only hold so much information at once, so we need to push our thoughts out of our limited capacity system and focus on the things that matter most to us. During sex, that means letting go of anxious, distracting or goal-oriented thoughts and focusing on the experience itself.
Many people are unaware of the ways in which they can use mindfulness during sex to improve their experience. Luckily, there are many resources that can guide you on how to incorporate it into your sex life.
Firstly, you need to be aware of any expectations you have about sex before you begin. If you have any preconceived ideas about what sex should look or feel like, it’s likely to take you out of the moment and make your experience less enjoyable.
For example, women often worry about the way they look or the smell of their partner’s body. And for many men, erectile dysfunction is an issue that stems from anxiety around their penis.
It’s about paying attention
It’s been a big year for the sex scene, and it seems like we’re all in on slowing things down between the sheets. From sexy audio stories and carefully curated pleasure packages to more and more sex-inspired products, it’s clear that we’re all seeking new ways to make our bedroom activities more thoughtful.
While there are many ways to practice mindfulness, one of the most important aspects of mindful sex is paying attention. The more you pay attention, the easier it will be to notice any thoughts or emotions that pop up in the moment and bring them back into the present.
Mindful sex also means being open to trying new things during your sexual experience. This can mean experimenting with different sensations, using props or letting your imagination run wild.
Another way that you can be more mindful during your sex is to communicate with your partner about your desires and what you want from the experience. This can help to create a more intimate relationship and increase satisfaction with your sex.
You can also start practicing mindful sex by focusing on one sensation at a time, instead of letting your mind wander. Focusing on a specific aspect of your body will help to ease tension and anxiety, and you’ll find it much easier to achieve arousal when your brain isn’t pre-occupied by thoughts about the future or fantasizing about what you’re going to do next.
It’s also helpful to practice a meditation technique before you sex to get in the right frame of mind for your experience. It will also make it much more likely that you’ll reach climax with your partner.
Then, once you’re in the sex mood, try to stay focused on the moment and let your mind relax. This can take a little practice, but it’s worth it in the end.
If you’re looking to learn more about how to be more mindful during your sex, check out our top tips and tools below! You can even download our free sex-inspired meditation app and track your progress as you go!
It’s about being present
There are many benefits to practicing mindfulsex, including increased pleasure, intimacy, and heightened sexual performance. It also helps you connect with your partner more deeply and build compassion for their struggles around sex and sexuality.
The key to mindful sex is being present in the moment, which is the most important factor in experiencing a pleasurable experience. If you’re distracted during sex, it can prevent you from reaching your maximum orgasm potential and enjoying the full experience of sexual connection with your partner.
Mindfulness is a mental practice that trains you to focus on the present moment and bring all your attention to what is happening in that moment, instead of getting caught up in thoughts about the past or future. You can practice mindfulness techniques during sex, like The Five Senses exercise or breathing deeply to let your current thoughts drift away.
Another way to stay in the present is by letting go of expectations. If you’re worried about how you look or whether your partner is having a good time, this can take you out of the moment and make it less enjoyable.
If you’re trying to control your body, or you’re constantly thinking about your next errand or how hot your neighbor is, this can also digress from mindful sex. This isn’t to say that you shouldn’t fantasize, but it should be done in moderation and not in real time while you’re having sex.
There are a few other things that can be distracting during sex, so you should also try to resist those. If you’re using sex toys or porn to achieve arousal, this can also be harmful.
You may also have a lot of self-consciousness or performance anxiety. These can be very common in heterosexual couples and may be more difficult for same-sex couples to overcome. If you’re ruminating on how sexy you are or whether your partner is having a good or bad time, this can also be distracting during sex.
The best way to fight these distractions is to use mindfulness and embodied practices throughout your life. It’s easier to do this in non-sexual settings, but you can also make it a point to do so while you’re having sex.
It’s about being open
A lot of people get distracted during sex, and it can be hard to block out all the things that are going on around you. Mindfulness helps you to do this, and can be a really great way to enjoy sex more.
It can also help you feel more connected with your partner, and can make your sexual experience more satisfying. It’s also a great tool to use when you’re feeling stuck or overwhelmed, and can help you overcome a wide range of challenges like anxiety, body image worries, boredom and more.
There are many different ways to practice mindfulness in sex, but the most important thing is to be open to what you’re learning and how it might change your sex life. Here are some of the most important tips to get you started:
Try to focus on one thing at a time, and don’t get caught up in a thought cycle. This will help you to keep your focus and avoid spectatoring, which is a mental distraction that can be incredibly annoying for both you and your partner.
Think of your mind as a bubble that is limited in how much information it can process at any given time. When you’re focused on multiple things, like your partner, the sensations in your body and thoughts about work, it takes up more of the space in that bubble and prevents you from experiencing the full potential of the sex you’re having.
Another good way to be mindful in sex is to notice when you’re feeling distracted or bored, and then gently bring your attention back to the moment. This is called the “mindfulness practice of noticing”.
It’s not always easy, but it can be a really useful skill to learn and a great way to stay connected with your partner in sex. It can also be an effective way to treat a range of sexual problems, including premature ejaculation, low libido and body image concerns.
There are lots of other benefits to practicing mindfulness in sex, and it’s important to remember that not everyone will benefit from this type of practice. It can be a big step out of your comfort zone, and it might be worth giving it a try before you commit to it on a long-term basis.